Insomnia

Natural cures for insomnia

Insomnia cures

Natural cures for insomnia

If you’re looking for the best natural cures for insomnia, then you’ve come to the right place. In this article, you will learn a lot about natural herbs, elements, and ingredients that can help with the causes for insomnia and can induce a good night’s sleep minus all the side effects. Good examples of the most popular home remedy for insomnia are honey, calcium, and chamomile. Learn how these natural herbs and elements can help.

1. Honey

Honey is believed to have the ability to promote a good night’s sleep. All you need is two teaspoons of pure honey added to a cup of water. Drink the solution and you should be able to put your body in a good state of relaxation. Take this a few minutes before bedtime and you will be able to sleep well throughout the night. You can also add honey to any warm cup of tea. Try to prepare a bedtime tea composed natural herbs such as kava kava, valerian root, catnip, and chamomile. These herbs for insomnia should do the trick.

2. Calcium

The most effective insomnia home remedy must be milk. A warm glass of milk is deemed effective primarily because it contains calcium. Calcium is one mineral that can regulate the functions of the central nervous system. As such, it can will the brain to rest and sleep soundly. Around 1,000 mg of Calcium is usually required for insomnia patients. If you’re lactose intolerant, you can opt for the calcium supplements sold at pharmacies instead. Calcium as a natural cure for insomnia has been used for ages.

3. Chamomile

Chamomile is an herb that can help promote a good night’s sleep. And it is most especially potent when combined with lavender oil. Chamomile can be made into a warm tea. You can also prepare a warm bath with chamomile and lavender oil. Soak in it until your whole body is relaxed. This way, you’ll be able to sleep soundly at night. You can also put several drops of lavender and chamomile oil on your pillow. The scent of these two oils is known to induce a restful sleep.

Natural cure for insomnia is highly preferred over insomnia drugs these days. This is because of the fact that they don’t produce any adverse side effect in the person who uses it. So if you want an effective treatment minus all the health concerns, it is best that you try these remedies at home. See if they would work beautifully for you.

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